Self-Harm

Self-harm and injuries known as deliberate self-inflicted harm are a means of finding short-term relief from overwhelming feelings and emotions. Self-harm is an unhelpful coping strategy. It could also bring up difficult emotions that could make you feel worse (APA, 2020).

Emergency or Crisis situation: if you feel concerned about your own or someone else’s mental health, contact immediately the campus clinics at:

Clinic emergency line:

Read and Research

NHS: Self-Harm Self-Help Guide

Students Against Depression: Surviving Suicidal Thoughts

Mind.org: Understanding Self-Harm