Individual Counseling


We all have our own ways of coping, but sometimes challenges in our lives overwhelm our abilities to manage. If you are struggling with your thoughts, emotions, relationship with yourself or others, we are here to listen. We can offer you a safe space to voice your concerns and find new ways of coping with the challenges you face.

Counseling is a confidential relationship that allows you to explore your concerns, gain a better understanding of yourself and learn effective coping skills and strategies. Counseling is a collaborative effort, which means that you are an equal and active partner in the counseling process. Your counselor is a facilitator, encouraging you to talk openly, freely, and without judgment and helping you to reflect on your experiences.

To book an appointment please use this link:

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