Announcements

SCC

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Skill Enhancement Training

A skill training program will teach you different life skills like identifying and working with procrastination, developing self-motivation, identifying personal goals in various aspects of your lives, effectively prioritizing them, and achieving smart goals and decisions.

Overcoming procrastination

This workshop aims to help students identify and work with procrastination and develop strategies to overcome it.

Motivation and building effective habits

The workshop aims to help students develop self-motivation, Empower them for positive change, and gain skills in building effective and supportive habits for wellbeing and academic success

Goals setting and decision making

This workshop aims to help students identify personal goals in various aspects of their lives, effectively prioritize them, and achieve smart goals and decisions.

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Speakers

Anxiety & Stress Management Program (Feb 2022)

The Anxiety & Stress Management Program is a series of 3 workshops That run for three weeks.

1- It consists of: Managing Exam Anxiety: The workshop explores the anxiety and nervousness individuals experience ahead of and during exams and offers strategies and tools to manage these anxieties effectively.

2- Managing Social Anxiety: The workshop aims to help students engage with and work through their anxieties and provide them with knowledge, tools and practical skills to manage stress effectively.

3- Stress Management with Art Therapy: Releasing stress through art therapy is a calming method of working through emotions and expressing oneself. The workshop offers experiential learning through various exercises that tackle different aspects of stress management more constructively.

Click here for more information

Speakers

Anxiety & Stress Management Program

The Anxiety & Stress Management Program is a series of 3 workshops That run for three weeks.

1- It consists of: Managing Exam Anxiety: The workshop explores the anxiety and nervousness individuals experience ahead of and during exams and offers strategies and tools to manage these anxieties effectively.

2- Managing Social Anxiety: The workshop aims to help students engage with and work through their anxieties and provide them with knowledge, tools and practical skills to manage stress effectively.

3- Stress Management with Art Therapy: Releasing stress through art therapy is a calming method of working through emotions and expressing oneself. The workshop offers experiential learning through various exercises that tackle different aspects of stress management more constructively.

Click here for more information

Speakers


Introduction to Gatekeeping Project

As you know, university life is stressful for many young adults, especially those with pre-existing mental health difficulties or significant family or life stressors. Equally challenging is that young adulthood marks the age of onset for many mental health conditions. During these critical years, many students are reluctant to seek mental health services due to stigma, among many other reasons.

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Speakers


TalkCampus

TalkCampus is an online global mental health support network allowing students access to instant, online support at any time of the day and for as long as needed. TalkCampus utilizes peer support where users are encouraged to give and get support to each other supplemented by student peer supporters who are recruited, trained and managed by TalkCampus team.

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